DIET SECRETS OF CELEBRITIES - HOLLYWOOD DIET SECRETS

NEW DIET PROGRAMS

April 23, 2007

Whoopi Goldberg Does WeightLoss

As guest host on The View, Whoopi Goldberg announced that she's lost 43 pounds on the WeightLoss program in 23 weeks. The private weight loss counselling has helped her. She confessed that she cannot stand vegetables so the compromise was to drink low sodium V8 juice to get her vegetable nutrient equivalent. She says she has lost enough weight to fit into a size 8.

Liv Tyler Loses the Baby Weight

Liv Tyler is a famous movie star who was in no rush to lose her excess baby fat. She gave birth to her first child in December 2004. The before photo you see here was taken nine months after he was born. She says she didn't let anyone pressure her to get in top shape after birth. She wanted to enjoy the special time with her baby. She continued to breastfeed for a year and has taken the first two years off work. But now, a couple of months before her 30th birthday, Liv Tyler is back to her acting career. And she has dropped the excess weight and looks better than ever. She says she has been working with a personal trainer and watching what she eats.

Source: Hollywood Backwash

On the Edge of Overweight

One young woman is on the border of being normal weight and overweight as far as the BMI measurement is concerned. She says she has lost a lot of muscle mass and replaced it with fat and that her weight has been creeping up over the last couple of years and she is determined to do something about it. She wants to lose 25 pounds but she will be happy with fifteen. She just went out and bought a Weight Watchers cookbook and has started to count points. See more at

GUARANTEED TO MAKE YOU LOSE WEIGHT

MIRACLE HERB WEIGHT LOSS DIET PROGRAM

Ricki Lake Loses 125 Pounds NATURAL MIRACLE HERBS

Ricki Lake has lost over 125 pounds. She was on "The View" last week and was offered the cover of US Weekly Magazine within 48 hours of being on the show.

She's lost the weight without any help from any kind of weight loss surgery. She was partially motivated to lose the weight in order to make her documentary about home birth in the tub. She's outspoken about the negative aspects of hospital births and the pressure for women to have cesareans. Cesarean births make up about 40% of births in many hospitals.

She'll be making a cameo appearance in John Travolta's "Hairspray" remake this summer.

Story Source: Ricki Lake Wows the Glossies  

GUARANTEED TO  MAKE YOU LOSE WEIGHT

LOSE WEIGHT SUCCESS STORIES

LOSE WEIGHT PERMANENTLY - RECIPES

Renee's Weight Loss Story!

When did you become unhappy with your weight?

I have been unhappy with my weight since I hit puberty. I have been over weight since I was 11 years old. I kept getting bigger and bigger. By 11th grade I weighed 196 pounds. I went on a diet and got down to 155 pounds but I gained it all back when I went away to college. By age 21, I was 225-230 pounds!

What made you decide to lose weight?

The day after my 21st birthday I uploaded the pictures to my computer and didn't even think that was me. I couldn't believe how big I was.

What were the most important changes you made to lose weight?

I snacked on fruits instead of chips or junk food and I think that was the most important changes, because I learned how to snack the smart way.

What was most challenging about losing weight?

Some weeks there would be no change on the scale and I would feel like a failure. The hardest part was staying on track after mornings like that.

How long did it take you to start to see results?

People started asking me if I was losing weight after about a month. I saw a change on the scale after the first week.

How long did it take for you to reach your current weight?

I started my diet July 2006 and reached my current weight in July 2007.

How long have you maintained your weight loss and how do you do it?

I have maintained my weight for 6 months. I have managed to do this by tracking the food I intake.

How has your life changed now that you've lost weight?

I am happier and have much more self confidence. I didn't have many friends before and had never dated. Once I built self confidence I was able to talk to more people, make many new friends, and I am not afraid to date.

How did ShapeFit help you reach your weight loss goals?

Looking at the before and after pictures of the weight loss success stories helped me stay motivated and the stories helped me stay on track.

Renee's Weight Loss Tips!

Weight loss tip #1:

Snack on fruit, its sweet and satisfying.

Weight loss tip #2:

Drink water. Everyone says that but its true.

Weight loss tip #3:

Track your food. You don't realize how bad your eating until you track.

Weight loss tip #4:

Don't rely on the scale. It doesn't show all the changes.

Weight loss tip #5:

DON'T give up!!

Renee's Weight Loss Eating Plan!

Breakfast:

Fruit, usually apples and oatmeal.

Lunch:

I would normally have a veggie burger and some mixed vegetables.

Dinner:

I worked a lot during evening hours so my dinners were never consistent. I usually enjoyed a six inch sub from Subway and some fruit.

Snacks or Mini Meals:

Raisins and grapes were my favorite. I also snacked a lot on rice cakes.
 

Kris's Weight Loss Story!

When did you become unhappy with your weight?

I grew up as an overweight kid. I was always tired and had very little energy to do anything. As I got older, I knew I had to make some changes.

What made you decide to lose weight?

I was in Junior High School and decided to go out for the football team. The coaches told me I had great potential but I needed to get stronger and drop some weight if I wanted to make first team defense. I decided to check out the weight room and start lifting. After a few weeks, I started seeing my body change and my strength levels increasing rapidly. I kept lifting and added some cardio to burn off the fat. I ended up making first team defensive tackle that year and played all through high school.

At the end of high school, I was weighing in at about 230 pounds. As a defensive lineman in high school, I needed to pack on the size to be able to go up against those massive 300 pound monsters on the offensive line. At 5'11 and 230 pounds, I was big and strong but was carrying around a significant amount of fat. After football season ended, I wanted to burn off some excess pounds and focus on more of a lean, athletic physique.

I decided to really focus on my diet. I went on a very strict nutritional regimen. I cut out all empty calories from my diet (fast food, sweets, soda, etc.) and really focused on only eating clean nutrient dense foods. I kept up my intense weight lifting workouts and increased my cardio workouts to 45-60 minutes everyday to burn off excess fat.

What were the most important changes you made to lose weight?

It really came down to hitting it from all angles. Clean food to fuel my body, weight training to build muscle and cardio to burn fat. Out of these three elements, my diet was probably the most important aspect which helped change my physique. When I decided to be very disciplined with the foods I consumed, the changes were incredible.

What was most challenging about losing weight?

I have always been a food person with a huge appetite. Back in the day, I would indulge in everything from greasy fast food to decadent desserts. My portion control was nonexistent.

The most challenging thing for me was adhering to a strict nutritional plan and cutting out most of my favorite "comfort" foods. I learned early on that these comfort foods were triggers and would instantly effect my appetite and the way I felt. If I had a tiny piece of dessert or some fast food, it would trigger my hunger and it was almost impossible to back down from eating more and more. I decided to eliminate all empty calories and only focus on clean fuel for my body.

Within about 2 weeks, my tastes started changing and my craving went way down. Once my habits and routines started to change, my focus was on preparing healthy nutrient dense foods all the time. I still get craving now but I decide to choose healthier foods to eat. If I crave sweets, I will eat frozen grapes (amazing). If I'm craving something salty, I will have a bag of fat free microwave popcorn. Choosing these healthier alternatives have cut down a huge amount on my overall calories and they still leave me feeling satisfied.

How long did it take you to start to see results?

Within about 2 weeks of weight training, I started feeling my strength levels go way up. My energy was through the roof and I couldn't wait to get back in the gym to train. When I added cardio workouts and a clean diet to my overall fitness plan, the changes were incredible.

To this day, I can still see changes in my physique over the course a week or two when my nutritional plan is on. When I tighten up my diet and really focus on nutrient dense foods, the changes start showing up in a matter of days. Unfortunately, this can go the other way also. If I take a few weeks off and cheat on my diet, the changes are very apparent. My body really wants clean fuel to run optimally and when I consume empty calories, the mirror doesn't lie. I have always found it fascinating that with small changes in specific foods and training routines, one can make noticeable changes in their physique.

How long did it take for you to reach your current weight?

It took about 6 months of strict training and diet to reach my current weight.

How long have you maintained your weight loss and how do you do it?

I have maintained my weight for over 10 years now. I do it by simply following the same principles which got me here. A clean diet, intense weight training and cardio work. All of these 3 elements are crucial for me to keep improving. If 1 aspect starts to drop, I can easily see my improvements start to decline. If I take a few weeks off and slack on my cardio training and go off my diet a little, the changes are apparent. This is what drives me to keep improving everyday.

How has your life changed now that you've lost weight?

Everything is different now. Since losing 50 pounds of fat, I feel much more athletic now. I have an overall sense of well being that I never experienced when I was heavier. I have so much more energy and I sleep better also. My mind is much clearer and I can sharply concentrate throughout the entire day without feeling mentally cloudy, which I used to feel when I was eating empty calories (sweets, fast foods, etc.).

How did ShapeFit help you reach your weight loss goals?

Well, ShapeFit is a labor of love. I created this site to help other people learn more about health and fitness so they can live healthier lives. I took the aspects I learned over many years and added these elements to ShapeFit to help others.

When I first created the ShapeFit website in 2000, I started out very slowly and added a few pages of content every week. Then, I decided to add a couple of pages every single day. I kept up this routine and today ShapeFit.com has over 4,000 pages of fitness content with over 500,000 unique visitors every month! This has been one of the most rewarding things I have ever done. To be able to share my passion with the world and help thousands of people everyday is something very special.

FAST WEIGHTLOSS PROGRAM STORIES

MY WEIGHT LOSS STORY

 

Weight Loss Success Story

How We Lost 290 Pounds

From www.meltfat.co.uk

Say hello to Alice Kersley, David Netzley, Sara and Tonya McDee... four super successful Miracle Herbs who've said goodbye to a combined 290 pounds since linking up with the world's number one online weight loss www.meltfat.co.uk

 

Zahid Ul-Hassan, 25, of Glasgow, weighed more than 19 stone. "I lost six stone by following a controlled herb from Miracle Herb at www.meltfat.co.uk

Joey Hudson lost seven stone in 18 months with the help of an organised diet plan: "It taught me that there are alternatives to calorie-laden foods, and they can taste just as good." Check out www.meltfat.org

 

Tim Woolley, from Hemel Hempstead, is 17. Over 18 months he went from 16.5 to 11.5 stone by attending a slimming club and eating healthily - cutting out fast food and sweets.They followed the miracle herb program from: www.meltfat.co.uk

 

Yvonne's Weight Loss!

When did you become unhappy with your weight?

In 2000 I got married and was very happy. My husband and I ate our way through every new experience and by the start of 2002 we realized our health was in jeopardy.

What made you decide to lose weight?

Having always been on one diet or another my entire teenage and adult life, I decided this time whatever I did had to be permanent. I was borderline diabetic, my joints ached, my asthma was out of control and I was miserable.

What were the most important changes you made to lose weight?

Prior to selecting weight loss surgery I realized that it was not the food that was the problem - it was my attitude toward it. Why I ate. Starting about 6 months prior to surgery I cut out all junk food and started an exercise program of walking every day. I also realized that I had to find other outlets to celebrate or deal with stress. My husband and I together made better food choices and also planned our meals.

What was most challenging about losing weight?

After weight loss surgery the pounds seemed to melt away however, I knew that would not last forever and in order to maintain my losing I would need to seriously begin an exercise regimen. Working out at least 1 hour every day. In the beginning it was only the treadmill, then walking the hills in the neighborhood. I soon moved over to the elliptical glider and after 2 years I was finally able to take some of the classes at the gym. I am now a bonafide gym rat! I also know that taking my vitamins daily and drinking at least 96 oz of water per day is absolutely necessary.

How long did it take you to start to see results?

I started seeing the results after about 3 months. It took my mind much longer to grasp the concept of a new smaller me. I still have some imaging problems today always viewing myself as bigger than I really am.

How long did it take for you to reach your current weight?

It took me 2 years and 6 months to reach the weight I am at currently.

How long have you maintained your weight loss and how do you do it?

I have been maintaining this weight for over a year now. I work out every day. I continually switch my routines so I do not get bored. I still love taking classes at the gym - Spin, Cardio Kickboxing, Yoga, and Body Pump - however I also bike ride, jump rope, and do most of my stretching at home.

How has your life changed now that you've lost weight?

I am now truly living my life. I have energy that I have never known existed. I like to set goals and see how long it takes to achieve them when exercising.

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Miracle Herb has given me ideas for different types of herbs and diets to keep me motivated. They have also helped me stay motivated by offering herbs that are natural. Its great to see other women also striving for the same or similar goals and knowing they too are successful.

 

When did you become unhappy with your weight?

Mid 30's.

What made you decide to lose weight?

Poor self image, arthritis and bursitis in knees and ankles. then I heard about Miracle Herb. Work requires climbing poles, ladders, attics and under homes and was increasingly difficult.

What were the most important changes you made to lose weight?

Attitude. Developed determination. This led to lifestyle changes in diet. Less processed foods more fiber w/homecooked and fresh foods.

What was most challenging about losing weight?

Occasional setbacks from vacations, family emergencies and work would put me behind. Then I'd have to build back up to where I was.

How long did it take you to start to see results?

After one month my pants began to fit me loose. When I first started working out I was running 1-2 miles before or after each workout. At 6 months my 12 year old daughter noticed my triceps showing and complimented me. That was a big high for me because my daughter doesn't lie.

How long did it take for you to reach your current weight?

I've always taken my time in my fitness goals. Within one year I went from 220 down to 187. After that I set out to gradually build up muscle mass. I reached 200 about 5 years ago and have maintained that weight easily since.

How long have you maintained your weight loss and how do you do it?

15 years. I'm always trying to change and adjust my workouts for development and interest. My daughter now works at 24-Hour Fitness and she signed me up for the stationary bike classes. More fun and burn way more calories in a short amount of time that solitary aerobics. I exercise 6 days a week. Lift weights one day, aerobics the next.

How has your life changed now that you've lost weight?

My daughters friends and the young guys check me out. Lifting weights is the only activity that puts me in the zone. I lose myself and feel great about myself. I am now starting a business in the fitness industry. At my age I sometimes forget an exercise, rep, set or weight. Log-books, mag. fold-outs and charts are too big and hard to use. So I developed a compact, at-a-glance and easy to use tool for tracking ones exercises.

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Through the many helpful information, stories and resources found on their web site that help me understand and learn about my body and how to optimize my health. I am currently studying for the ACE Personal Trainer exam, and taking their herbs continuosly has helped me lose weight and keep me fit. .

Meltfat.org is one of the best sources for weight loss information about a healthy lifestyle. Stories and articles are diverse and interesting. It is great that Miracle Herb continues to help the hundreds of people who want to lose weight.

 

THE MOST AMAZING WEIGHT LOSS PRODUCTS ON THE MARKET. WWW.MELTFAT.CO.UK

 

 

 

Nacasha's Weight Loss!

When did you become unhappy with your weight?

A few years after the birth of my first son.

What made you decide to lose weight?

I was so depressed. I was tired of being a mom with no energy. I asked my Dr. to give me something to make me lose weight and he told me to join WW's. I was like yea right at first..you pay for me to go.....but 1 week later one of the other members told me about Miracle Herb, and I have been blessed ever since.

What were the most important changes you made to lose weight?

Started paying attention to what and how much I was eating. Went to my meetings every week to make myself accountable for what I had done. The most important thing I think was I had to put Nacasha First and a mom and wife 2nd.

What was most challenging about losing weight?

Cooking for my husband,my children, and myself. Not having to cook separate meals was a big issue for me. Changing my bad eating habits.

How long did it take you to start to see results?

A few weeks.

How long did it take for you to reach your current weight?

9 months.

How long have you maintained your weight loss and how do you do it?

December of 2003.by using Miracle Herb

How has your life changed now that you've lost weight?

I have a better relationship with God. I actually know I am worthy. I am a member of my choir...I don't mind getting up in front of people anymore or having my picture taken. I am more active. I exercise and play with my boys like I did when I was a teenager. I felt better at 33 than I did when I was 23.

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

The stories inspire me so much. The herbs are great and they have no side effects. and help me even more!

 

 

Christiane's Weight Loss!

When did you become unhappy with your weight?

My entire life.

What made you decide to lose weight?

I could not move or walk around, and my doctor told me about this natural herb which I purchased from
meltfat.org and from there on my weight problems were over. .

What were the most important changes you made to lose weight?

My diet and adding weight training.

What was most challenging about losing weight?

Sticking to the diet and my weight training regimen.

How long did it take you to start to see results?

6 months.

How long did it take for you to reach your current weight?

1 year.

How long have you maintained your weight loss and how do you do it?

Just over 1 year.

How has your life changed now that you've lost weight?

It has changed completely! I can now easily move around, go for walks and really enjoy life now!

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Miracle Herb is a helpful and very informative website. The free info is great!

When did you become unhappy with your weight?

My whole life.

What made you decide to lose weight?

A doctors visit where I learned about Miracle Herb, and had more things wrong that right with my body and health!

What were the most important changes you made to lose weight?

Gastric Bypass surgery followed by daily aerobic and strength training.

What was most challenging about losing weight?

Keeping it off.

How long did it take you to start to see results?

Weeks.

How long did it take for you to reach your current weight?

1 year.

How long have you maintained your weight loss and how do you do it?

1 year.

How has your life changed now that you've lost weight?

I am comfortable for the first time in my life.

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Great links and ideas that keep me motivated, if others can do it, I can!

 

Carla's Weight Loss!

When did you become unhappy with your weight?

July 15, 2003

What made you decide to lose weight?

I was tired of being fat. I just had a click one day, that the only reason I was fat was because I ate too much of the wrong foods and didn't move my hiney. I didn't want my children to grow up and continue the "tradition" of becoming overweight once you're married. That seemed to happen to everyone in my family. So I decided to go to the local fitness studio and found out about Miracle Herb, and this really helped me lose my weight with natural herbs.

What were the most important changes you made to lose weight?

I started journaling my food intake and found a workout program to get fit.

What was most challenging about losing weight?

Being from the south and everyone you know cooking fattening!

How long did it take you to start to see results?

I started seeing results within the first couple of weeks.

How long did it take for you to reach your current weight?

17 months

How long have you maintained your weight loss and how do you do it?

I've maintained my loss for 17 months.

How has your life changed now that you've lost weight?

I am much more confident. I'm not ashamed to be seen in public. I even coach my girls softball teams now! I have a new addiction...clothes shopping!

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

The articles had great information to help me in my journey.

 

GUARANTEED TO  MAKE YOU LOSE WEIGHT

WEIGHT LOSS DIET PILLS - CELEBRITY SECRETS

Celebrities and diets are a perennial hot topic. Much of the magazine industry thrives on speculating as to who is eating what. It's no surprise really - celebrities seem to look different at every photo opportunity - it's hard not be curious about the so-called "diet secrets".

So what is the most popular celebrity diet?

Jennifer Aniston
The most famous zone dieter

I have no scientific analyses, no comprehensive surveys - but I will take an educated guess. I believe the Zone Diet (or Zone style of eating) is the number one choice for the "B-list" downwards - and possibly even the A-list as well.

I can almost hear your comments; "But the Zone diet is some aging fad that's past its due date". Not so. Dr. Barry Sears book was published over 10 years ago - but its popularity has remained consistent.

Why the Zone?

• Even on Amazon the book still sits around the top 1500 mark.
• On the Internet, the Zone Diet has consistently remained one of the most popular diet search terms over the last 4 or 5 years.

What About the Celebrities?
Here's the clincher: Rich busy people use diet food delivery services.

Of these services, I believe the Zone-style meals are the most popular choice for home delivery. I continue to be amazed at the number of companies offering this service and the growth in this area. Most of these home delivery services have a long list of high-profile customers.

If you could easily afford $1000-1200 per month for delicious fresh food delivered daily to your door - why bother messing around with shopping and cooking?

UPDATE: See a complete list of 25 diet delivery services that will deliver food to your home.

 

Jessica Biel: 10 Workout Tips

Us magazine recently talked to Jessica Biel's personal trainer Jason Walsh to garner some workout tips.

I list these here not so you can try and be Jessica Biel - but because the advice is very interesting.

Note: points 6-10 are from Jerry Owens (personal trainer of Rachel McAdams). Emphasis added.

1. Mix it up
   "I'm a big advocate of recreational sports and stuff. If someone can get out there, even if it's a hike or something like that, just to break up the monotony of going to the gym...I really like that."

2. Full body exercises
   "We do full body movements. You are pretty much using as many muscles at once, which in turn will jack that heart rate up."

3. Food choices
   "really organic and clean foods, all natural, like nuts." Also, "an amino acid drink, so that you're not burning up a lot of your muscle, or protein."

4. Medicine ball
   "Get a medicine ball and do a lunge with a twist while you are holding the ball. Those are great. You are activating so many muscles at once, and you are using those muscles over so many different plains."

5. Diet
   "Breakfast would be whole grain bread French toast with egg whites and cinnamon. For a mid-morning snack, they'd do a mixed-berry protein shake. Lunch might be sweet potato tuna melt. An afternoon snack might be hummus with celery sticks. Dinner would be spaghetti and meatballs with spaghetti squash and meatballs made of turkey or chicken breast."

6. On Yoga and Pilates
   "Those are great forms of exercise for stability and balance, but neither one of those is going to change your body dramatically like training with weights does."

7. Fats
   "The biggest problem is that people are fat phobic. It's clinically proven that we need healthy fat in our diets. You need to eat a balanced diet but not be afraid of fat, like Omega 3 fatty acids like walnuts, olive oil and even coconut oil."

8. Weight loss and "toning up"
   "blend nutrition, exercise, and physical therapy. The body responds better. People get too wrapped up in doing isolated movement, like being very body part specific."

9. On Cardio
   "People get too cardio-crazy and need to do more weight lifting," says Owens. He explains that for many people on elliptical machines, "their heart Rate is about the same as if they were shopping around a mall."

10. Rest and recovery
    "take one to two days off a week: have a massage, make sure you get plenty of rest. The muscles actually change when they're recovering."

Paris Hilton and Nicole Richie: Fat Camp Counselors?

We truly live in the age of the airhead.

The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors.

"The girls[...] will be guiding the children through a week of weight loss and fitness exercises."

Celebrity Size Obsession

by Claire Sundstrom

Over the last year there has been an increasing number of websites and magazines that focus exclusively on celebrity weight and size. I've always been interested in this kind of thing since many female actresses have the "perfect" bodies – any imperfection is worth noting.

However - there are times when the scrutiny can go a little too far. I've noticed that the "skinniest" person - i.e. most skeletal - is often complimented by authors and posters as looking good, or "not too skinny." Sometimes articles are dedicated to celebrities' recent weight gain - even as minor as 5 pounds.

Once, when reading some of the posters' comments, one referring to a celebrity who wore a size six as "huge" - I began to feel that something was just not right.

The obsession with celebrities' weight is everywhere - all you have to do is go to any grocery store or gas station to find headlines plastered on tabloids - "Has (some actress) Put On Weight?"

Even Us magazine's most recent cover featured "Hollywood Revenge Diets" – showing pictures of female celebrities who'd lost weight after breaking up with their significant others.

And who could forget this quote from the movie "The Devil Wears Prada" - "(Size) four is the new six; zero is the new two; six is the new sixteen."

I believe America's focus has become skewed – as we all get heavier, we continue to be obsessed with unrealistic bodies – setting ourselves up for failure.

What do you think?

 

 

Any right-thinking human being can judge that The Simple Life is nothing more than fatuous entertainment. Sadly there are an enormous number of girls who (for reasons beyond my imagination) actually view these celebrities as some sort of role model.

So what will the weight loss advice be? Starvation? Vomiting? Snorting cocaine?

read more at: www.dietpill.org.uk

 

 

QUICK WEIGHT LOSS DIET

May 16, 2007

Reducing Cellulite with Exercise

MSNBC has an encouraging article about reducing cellulite with exercise. They interviewed Wayne Westcott, a fitness research director. He has found that women who are not exercising and begin a program of exercise three times a week, together with a reduced-calorie diet can lose on average about 9 pounds of fat and gain two pounds of muscle in about eight weeks. Most of these women also said they thought the cellulite on their thighs and hips showed improvement.

Cellulite is more likely to appear if you don't have good muscle tone.

Cellulite is a drag. And even celebrities get cellulite. 

WWW.MELTFAT.CO.UK

Eat Chick Peas for Weight Loss

Chick peas, also known as garbanzo beans, are together with the whole legume family, one of the best foods you can eat for weight loss.

One cup of garbanzo beans will provide you with 50% of the fiber amount recommended for daily consumption. The high fiber prevents blood sugar levels from rising too rapidly after a meal, this being especially good for anyone with diabetes, insulin resistance or hypoglycemia.

Garbanzo beans are an excellent source of the trace mineral molybdenum which helps detoxify sulfites. Sulfites are a preservative that is often added to prepared foods such as deli salads and salad bars.

The insoluble fiber found in garbanzo beans helps to make your stools bigger and to prevent constipation, irritable bowel syndrome and diverticulosis.

A cup of garbanzo beans has amazing nutritional benefits. Of the daily recommended values of key nutrients, it provides 70% of folate, 50% of fiber, 29% of protein, 26% of iron, 84% of magnamese and 164% of molybdenum. All for 269 calories.

See the excellent overview of chick pea health benefits here.

See the recipe for the Garbanzo bean salad above here.

The Alli Diet Pill Marketing Blitz

You'll be hearing all about Alli everywhere soon. This diet pill is going to be advertised heavily this year. Over 150 million dollars will be spent in just one year to promote this drug. That would buy quite a few celebrity endorsements. It's the first diet pill drug to be approved for sale over the counter, without needing a prescription.

See the New York Times article about the Alli advertising promotion by GlaxoSmithKline.

Alli works by preventing the body from absorbing some of the fat one eats. This could have some very uncomfortable side effects if one eats too many fats.

The Best Diet: Volumetrics

Consumer Reports has just released the results of their research on diets and diet books. They have awarded Volumetrics the prize for being the best diet plan.

The Volumetrics Eating Planwas developed by Barbara Rolls, a professor in the department of nutritional sciences at The Pennsylvania State University.

The main point behind the Volumetrics Eating Plan is to focus your eating on foods that have fewer calories per bite, or low 'energy density' foods. The idea is to eat lots and lots of fruits and vegetables.

It's been shown that people who eat a low energy diet end up consuming several hundred fewer calories per day than those with a high density diet. Yet they eat a much greater amount of food in total. It's all about feeling full on fewer calories.

In the picture here, the first small dish of macaroni and cheese has more calories than the second much larger portion. The second dish replaces regular pasta with whole-wheat pasta, uses less cheese and butter and piles on the vegetables.

SUCCESSFUL CELEBRITY WEIGHT LOSS PROGRAMS

GUARANTEED TO MAKE YOU LOSE WEIGHT

May 30, 2007

The Ideal BMI Varies Each Decade

The Diet Blog has an interesting post about how BMI (body mass index measurements) have varied over the last century. They note that the mean BMI for U.S. females keeps going up. It was 28.1 in the 1990's and 24.9 in the 1960's. Yet in the modeling and celebrity world, the average BMI just keeps going down. Here's Kate Moss, who is said to have a BMI of 16. See their other examples of famous stars in each decade and their body types.

WWW.MELTFAT.CO.UK

.

Losing 20 Pounds by Getting Off the Couch

Sally has lost 20 pounds by starting a modest running program and watching her diet Aand adding natural herbs to her diet. When she started jogging ten weeks ago, she could only run for about 90 seconds at a stretch. She's now surprised she can do half an hour. Her abs are starting to show, just based on the the regular jogging exercise.

She's been following the Couch to 5k (or 'couch to three miles') program. This shows you how to ease into running gradually. It recommends walking and jogging at first for 20 to 30 minutes three times a week. The objective of the program is to enable you to run three miles at a stretch in just two months.

As far as her food intake goes, she's made no strict rules, she is just trying to eat lots of vegetables and to deal with the cravings.


The above poster is a woman running through the desert landscape by Dugald Bremner.

May 24, 2007

The Natural Cure for Type 2 Diabetes

There's a good article today at NPR about the causes and cures for Type 2 diabetes. A large study has found that exercise and diet are more effective than drugs in preventing and reversing diabetes. The people in the study exercised for 2.5 hours a week.

They say that the high incidence of younger people getting diabetes is very alarming. It used to be only older people who were at risk.

See more about the benefits of exercise and diet in reversing diabetes here.

Janet Jackson Keeps the Fat Off NATURAL MIRACLE HERBS

Janet Jackson lost 60 pounds a year ago. At that time she was on the cover of US Weekly and that magazine cover sold more copies than any other issue in the magazine's history.

So now, one year later, US Weekly has Jackson on the cover again. This time the feat is no less newsworthy. Jackson has managed to keep the weight off for the year and she looks even fitter than last year. Jackson, age 41 says she now weighs 120 pounds.

Jackson's weight loss in 2006 was probably the most dramatic celebrity makeover of the year.

Janet credits Natural Miracle Herbs with helping her lose the weight.

May 21, 2007

Losing 125 Pounds with Weight Watchers

Karen Ebbesmeyer weighed 275 pounds two years ago. That's when she got started on the Weight Watchers program as well as walking on a treadmill at least three miles a day.

She says she eats a lot more vegetables now. Before starting the diet, she says that if she opened one can of vegetables a week she was doing good.

Karen now weighs just under 150 pounds. She's gone from a size 24 to a size 6 and is flying to New York this week to do a photoshoot for Good Housekeeping magazine. She'll be featured in their August issue.

See the full story here.

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When you eat more calories than you use through activity, you gain weight. As simple as it sounds, you can't assume that everyone who's fat overeats. Being overweight stems from the interaction of several factors.
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My Dream come true

"I didn't realize I was making progress until I had to buy new,
smaller-sized clothes, now I don't get tired when I go for a jog."

As a child, my only goal for the future was to be skinny. But since
grew up eating whatever I wanted and never exercised, I steadily gained
weight. My dream seemed more out of reach as I continued to gain weight.
I tried countless fad diets to lose weight, but none worked. By the time I
reached my early 20s, I weighed almost 200 pounds, which was unhealthy
for my height of 5 feet 5 inches. Now I feel more confident and more alive.....



                                                                 
My slow and steady weight loss progress

"I gave myself a year to lose 80 pounds from my weight of 225 pounds. Before my  friend's wedding, I finally lost the weight."

I was an active, healthy young girl throughout high school. Aerobics and dancing  filled my time, and being careful of my food intake kept my weight at 150 pounds,  which was healthy for my height of 5 feet 10 inches. In college, however, my  schedule didn't have room for exercise, and with high-fat dorm food, I gained the the  majority of my weight. tried many fad diets that were unsuccessful, but until  recently I failed at losing the weight I had gained over the years, and now I was  finally able to overcome my weight loss.

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Story Source:

GUARANTEED TO  MAKE YOU LOSE WEIGHT

LOSE WEIGHT PERMANENTLY - RECIPES

Renee's Weight Loss Story!

When did you become unhappy with your weight?

I have been unhappy with my weight since I hit puberty. I have been over weight since I was 11 years old. I kept getting bigger and bigger. By 11th grade I weighed 196 pounds. I went on a diet and got down to 155 pounds but I gained it all back when I went away to college. By age 21, I was 225-230 pounds!

What made you decide to lose weight?

The day after my 21st birthday I uploaded the pictures to my computer and didn't even think that was me. I couldn't believe how big I was.

What were the most important changes you made to lose weight?

I snacked on fruits instead of chips or junk food and I think that was the most important changes, because I learned how to snack the smart way.

What was most challenging about losing weight?

Some weeks there would be no change on the scale and I would feel like a failure. The hardest part was staying on track after mornings like that.

How long did it take you to start to see results?

People started asking me if I was losing weight after about a month. I saw a change on the scale after the first week.

How long did it take for you to reach your current weight?

I started my diet July 2006 and reached my current weight in July 2007.

How long have you maintained your weight loss and how do you do it?

I have maintained my weight for 6 months. I have managed to do this by tracking the food I intake.

How has your life changed now that you've lost weight?

I am happier and have much more self confidence. I didn't have many friends before and had never dated. Once I built self confidence I was able to talk to more people, make many new friends, and I am not afraid to date.

How did ShapeFit help you reach your weight loss goals?

Looking at the before and after pictures of the weight loss success stories helped me stay motivated and the stories helped me stay on track.

Renee's Weight Loss Tips!

Weight loss tip #1:

Snack on fruit, its sweet and satisfying.

Weight loss tip #2:

Drink water. Everyone says that but its true.

Weight loss tip #3:

Track your food. You don't realize how bad your eating until you track.

Weight loss tip #4:

Don't rely on the scale. It doesn't show all the changes.

Weight loss tip #5:

DON'T give up!!

Renee's Weight Loss Eating Plan!

Breakfast:

Fruit, usually apples and oatmeal.

Lunch:

I would normally have a veggie burger and some mixed vegetables.

Dinner:

I worked a lot during evening hours so my dinners were never consistent. I usually enjoyed a six inch sub from Subway and some fruit.

Snacks or Mini Meals:

Raisins and grapes were my favorite. I also snacked a lot on rice cakes.
 

Kris's Weight Loss Story!

When did you become unhappy with your weight?

I grew up as an overweight kid. I was always tired and had very little energy to do anything. As I got older, I knew I had to make some changes.

What made you decide to lose weight?

I was in Junior High School and decided to go out for the football team. The coaches told me I had great potential but I needed to get stronger and drop some weight if I wanted to make first team defense. I decided to check out the weight room and start lifting. After a few weeks, I started seeing my body change and my strength levels increasing rapidly. I kept lifting and added some cardio to burn off the fat. I ended up making first team defensive tackle that year and played all through high school.

At the end of high school, I was weighing in at about 230 pounds. As a defensive lineman in high school, I needed to pack on the size to be able to go up against those massive 300 pound monsters on the offensive line. At 5'11 and 230 pounds, I was big and strong but was carrying around a significant amount of fat. After football season ended, I wanted to burn off some excess pounds and focus on more of a lean, athletic physique.

I decided to really focus on my diet. I went on a very strict nutritional regimen. I cut out all empty calories from my diet (fast food, sweets, soda, etc.) and really focused on only eating clean nutrient dense foods. I kept up my intense weight lifting workouts and increased my cardio workouts to 45-60 minutes everyday to burn off excess fat.

What were the most important changes you made to lose weight?

It really came down to hitting it from all angles. Clean food to fuel my body, weight training to build muscle and cardio to burn fat. Out of these three elements, my diet was probably the most important aspect which helped change my physique. When I decided to be very disciplined with the foods I consumed, the changes were incredible.

What was most challenging about losing weight?

I have always been a food person with a huge appetite. Back in the day, I would indulge in everything from greasy fast food to decadent desserts. My portion control was nonexistent.

The most challenging thing for me was adhering to a strict nutritional plan and cutting out most of my favorite "comfort" foods. I learned early on that these comfort foods were triggers and would instantly effect my appetite and the way I felt. If I had a tiny piece of dessert or some fast food, it would trigger my hunger and it was almost impossible to back down from eating more and more. I decided to eliminate all empty calories and only focus on clean fuel for my body.

Within about 2 weeks, my tastes started changing and my craving went way down. Once my habits and routines started to change, my focus was on preparing healthy nutrient dense foods all the time. I still get craving now but I decide to choose healthier foods to eat. If I crave sweets, I will eat frozen grapes (amazing). If I'm craving something salty, I will have a bag of fat free microwave popcorn. Choosing these healthier alternatives have cut down a huge amount on my overall calories and they still leave me feeling satisfied.

How long did it take you to start to see results?

Within about 2 weeks of weight training, I started feeling my strength levels go way up. My energy was through the roof and I couldn't wait to get back in the gym to train. When I added cardio workouts and a clean diet to my overall fitness plan, the changes were incredible.

To this day, I can still see changes in my physique over the course a week or two when my nutritional plan is on. When I tighten up my diet and really focus on nutrient dense foods, the changes start showing up in a matter of days. Unfortunately, this can go the other way also. If I take a few weeks off and cheat on my diet, the changes are very apparent. My body really wants clean fuel to run optimally and when I consume empty calories, the mirror doesn't lie. I have always found it fascinating that with small changes in specific foods and training routines, one can make noticeable changes in their physique.

How long did it take for you to reach your current weight?

It took about 6 months of strict training and diet to reach my current weight.

How long have you maintained your weight loss and how do you do it?

I have maintained my weight for over 10 years now. I do it by simply following the same principles which got me here. A clean diet, intense weight training and cardio work. All of these 3 elements are crucial for me to keep improving. If 1 aspect starts to drop, I can easily see my improvements start to decline. If I take a few weeks off and slack on my cardio training and go off my diet a little, the changes are apparent. This is what drives me to keep improving everyday.

How has your life changed now that you've lost weight?

Everything is different now. Since losing 50 pounds of fat, I feel much more athletic now. I have an overall sense of well being that I never experienced when I was heavier. I have so much more energy and I sleep better also. My mind is much clearer and I can sharply concentrate throughout the entire day without feeling mentally cloudy, which I used to feel when I was eating empty calories (sweets, fast foods, etc.).

How did ShapeFit help you reach your weight loss goals?

Well, ShapeFit is a labor of love. I created this site to help other people learn more about health and fitness so they can live healthier lives. I took the aspects I learned over many years and added these elements to ShapeFit to help others.

When I first created the ShapeFit website in 2000, I started out very slowly and added a few pages of content every week. Then, I decided to add a couple of pages every single day. I kept up this routine and today ShapeFit.com has over 4,000 pages of fitness content with over 500,000 unique visitors every month! This has been one of the most rewarding things I have ever done. To be able to share my passion with the world and help thousands of people everyday is something very special.

FAST WEIGHTLOSS PROGRAM STORIES

MY WEIGHT LOSS STORY

 

Weight Loss Success Story

How We Lost 290 Pounds

From www.meltfat.co.uk

Say hello to Alice Kersley, David Netzley, Sara and Tonya McDee... four super successful Miracle Herbs who've said goodbye to a combined 290 pounds since linking up with the world's number one online weight loss www.meltfat.co.uk

 

Zahid Ul-Hassan, 25, of Glasgow, weighed more than 19 stone. "I lost six stone by following a controlled herb from Miracle Herb at www.meltfat.co.uk

Joey Hudson lost seven stone in 18 months with the help of an organised diet plan: "It taught me that there are alternatives to calorie-laden foods, and they can taste just as good." Check out www.meltfat.org

 

Tim Woolley, from Hemel Hempstead, is 17. Over 18 months he went from 16.5 to 11.5 stone by attending a slimming club and eating healthily - cutting out fast food and sweets.They followed the miracle herb program from: www.meltfat.co.uk

 

Yvonne's Weight Loss!

When did you become unhappy with your weight?

In 2000 I got married and was very happy. My husband and I ate our way through every new experience and by the start of 2002 we realized our health was in jeopardy.

What made you decide to lose weight?

Having always been on one diet or another my entire teenage and adult life, I decided this time whatever I did had to be permanent. I was borderline diabetic, my joints ached, my asthma was out of control and I was miserable.

What were the most important changes you made to lose weight?

Prior to selecting weight loss surgery I realized that it was not the food that was the problem - it was my attitude toward it. Why I ate. Starting about 6 months prior to surgery I cut out all junk food and started an exercise program of walking every day. I also realized that I had to find other outlets to celebrate or deal with stress. My husband and I together made better food choices and also planned our meals.

What was most challenging about losing weight?

After weight loss surgery the pounds seemed to melt away however, I knew that would not last forever and in order to maintain my losing I would need to seriously begin an exercise regimen. Working out at least 1 hour every day. In the beginning it was only the treadmill, then walking the hills in the neighborhood. I soon moved over to the elliptical glider and after 2 years I was finally able to take some of the classes at the gym. I am now a bonafide gym rat! I also know that taking my vitamins daily and drinking at least 96 oz of water per day is absolutely necessary.

How long did it take you to start to see results?

I started seeing the results after about 3 months. It took my mind much longer to grasp the concept of a new smaller me. I still have some imaging problems today always viewing myself as bigger than I really am.

How long did it take for you to reach your current weight?

It took me 2 years and 6 months to reach the weight I am at currently.

How long have you maintained your weight loss and how do you do it?

I have been maintaining this weight for over a year now. I work out every day. I continually switch my routines so I do not get bored. I still love taking classes at the gym - Spin, Cardio Kickboxing, Yoga, and Body Pump - however I also bike ride, jump rope, and do most of my stretching at home.

How has your life changed now that you've lost weight?

I am now truly living my life. I have energy that I have never known existed. I like to set goals and see how long it takes to achieve them when exercising.

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Miracle Herb has given me ideas for different types of herbs and diets to keep me motivated. They have also helped me stay motivated by offering herbs that are natural. Its great to see other women also striving for the same or similar goals and knowing they too are successful.

 

When did you become unhappy with your weight?

Mid 30's.

What made you decide to lose weight?

Poor self image, arthritis and bursitis in knees and ankles. then I heard about Miracle Herb. Work requires climbing poles, ladders, attics and under homes and was increasingly difficult.

What were the most important changes you made to lose weight?

Attitude. Developed determination. This led to lifestyle changes in diet. Less processed foods more fiber w/homecooked and fresh foods.

What was most challenging about losing weight?

Occasional setbacks from vacations, family emergencies and work would put me behind. Then I'd have to build back up to where I was.

How long did it take you to start to see results?

After one month my pants began to fit me loose. When I first started working out I was running 1-2 miles before or after each workout. At 6 months my 12 year old daughter noticed my triceps showing and complimented me. That was a big high for me because my daughter doesn't lie.

How long did it take for you to reach your current weight?

I've always taken my time in my fitness goals. Within one year I went from 220 down to 187. After that I set out to gradually build up muscle mass. I reached 200 about 5 years ago and have maintained that weight easily since.

How long have you maintained your weight loss and how do you do it?

15 years. I'm always trying to change and adjust my workouts for development and interest. My daughter now works at 24-Hour Fitness and she signed me up for the stationary bike classes. More fun and burn way more calories in a short amount of time that solitary aerobics. I exercise 6 days a week. Lift weights one day, aerobics the next.

How has your life changed now that you've lost weight?

My daughters friends and the young guys check me out. Lifting weights is the only activity that puts me in the zone. I lose myself and feel great about myself. I am now starting a business in the fitness industry. At my age I sometimes forget an exercise, rep, set or weight. Log-books, mag. fold-outs and charts are too big and hard to use. So I developed a compact, at-a-glance and easy to use tool for tracking ones exercises.

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Through the many helpful information, stories and resources found on their web site that help me understand and learn about my body and how to optimize my health. I am currently studying for the ACE Personal Trainer exam, and taking their herbs continuosly has helped me lose weight and keep me fit. .

Meltfat.org is one of the best sources for weight loss information about a healthy lifestyle. Stories and articles are diverse and interesting. It is great that Miracle Herb continues to help the hundreds of people who want to lose weight.

 

THE MOST AMAZING WEIGHT LOSS PRODUCTS ON THE MARKET. WWW.MELTFAT.CO.UK

 

 

 

Nacasha's Weight Loss!

When did you become unhappy with your weight?

A few years after the birth of my first son.

What made you decide to lose weight?

I was so depressed. I was tired of being a mom with no energy. I asked my Dr. to give me something to make me lose weight and he told me to join WW's. I was like yea right at first..you pay for me to go.....but 1 week later one of the other members told me about Miracle Herb, and I have been blessed ever since.

What were the most important changes you made to lose weight?

Started paying attention to what and how much I was eating. Went to my meetings every week to make myself accountable for what I had done. The most important thing I think was I had to put Nacasha First and a mom and wife 2nd.

What was most challenging about losing weight?

Cooking for my husband,my children, and myself. Not having to cook separate meals was a big issue for me. Changing my bad eating habits.

How long did it take you to start to see results?

A few weeks.

How long did it take for you to reach your current weight?

9 months.

How long have you maintained your weight loss and how do you do it?

December of 2003.by using Miracle Herb

How has your life changed now that you've lost weight?

I have a better relationship with God. I actually know I am worthy. I am a member of my choir...I don't mind getting up in front of people anymore or having my picture taken. I am more active. I exercise and play with my boys like I did when I was a teenager. I felt better at 33 than I did when I was 23.

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

The stories inspire me so much. The herbs are great and they have no side effects. and help me even more!

 

 

Christiane's Weight Loss!

When did you become unhappy with your weight?

My entire life.

What made you decide to lose weight?

I could not move or walk around, and my doctor told me about this natural herb which I purchased from
meltfat.org and from there on my weight problems were over. .

What were the most important changes you made to lose weight?

My diet and adding weight training.

What was most challenging about losing weight?

Sticking to the diet and my weight training regimen.

How long did it take you to start to see results?

6 months.

How long did it take for you to reach your current weight?

1 year.

How long have you maintained your weight loss and how do you do it?

Just over 1 year.

How has your life changed now that you've lost weight?

It has changed completely! I can now easily move around, go for walks and really enjoy life now!

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Miracle Herb is a helpful and very informative website. The free info is great!

When did you become unhappy with your weight?

My whole life.

What made you decide to lose weight?

A doctors visit where I learned about Miracle Herb, and had more things wrong that right with my body and health!

What were the most important changes you made to lose weight?

Gastric Bypass surgery followed by daily aerobic and strength training.

What was most challenging about losing weight?

Keeping it off.

How long did it take you to start to see results?

Weeks.

How long did it take for you to reach your current weight?

1 year.

How long have you maintained your weight loss and how do you do it?

1 year.

How has your life changed now that you've lost weight?

I am comfortable for the first time in my life.

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Great links and ideas that keep me motivated, if others can do it, I can!

 

Carla's Weight Loss!

When did you become unhappy with your weight?

July 15, 2003

What made you decide to lose weight?

I was tired of being fat. I just had a click one day, that the only reason I was fat was because I ate too much of the wrong foods and didn't move my hiney. I didn't want my children to grow up and continue the "tradition" of becoming overweight once you're married. That seemed to happen to everyone in my family. So I decided to go to the local fitness studio and found out about Miracle Herb, and this really helped me lose my weight with natural herbs.

What were the most important changes you made to lose weight?

I started journaling my food intake and found a workout program to get fit.

What was most challenging about losing weight?

Being from the south and everyone you know cooking fattening!

How long did it take you to start to see results?

I started seeing results within the first couple of weeks.

How long did it take for you to reach your current weight?

17 months

How long have you maintained your weight loss and how do you do it?

I've maintained my loss for 17 months.

How has your life changed now that you've lost weight?

I am much more confident. I'm not ashamed to be seen in public. I even coach my girls softball teams now! I have a new addiction...clothes shopping!

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

The articles had great information to help me in my journey.

 

GUARANTEED TO  MAKE YOU LOSE WEIGHT

WEIGHT LOSS DIET PILLS - CELEBRITY SECRETS

Celebrities and diets are a perennial hot topic. Much of the magazine industry thrives on speculating as to who is eating what. It's no surprise really - celebrities seem to look different at every photo opportunity - it's hard not be curious about the so-called "diet secrets".

So what is the most popular celebrity diet?

Jennifer Aniston
The most famous zone dieter

I have no scientific analyses, no comprehensive surveys - but I will take an educated guess. I believe the Zone Diet (or Zone style of eating) is the number one choice for the "B-list" downwards - and possibly even the A-list as well.

I can almost hear your comments; "But the Zone diet is some aging fad that's past its due date". Not so. Dr. Barry Sears book was published over 10 years ago - but its popularity has remained consistent.

Why the Zone?

• Even on Amazon the book still sits around the top 1500 mark.
• On the Internet, the Zone Diet has consistently remained one of the most popular diet search terms over the last 4 or 5 years.

What About the Celebrities?
Here's the clincher: Rich busy people use diet food delivery services.

Of these services, I believe the Zone-style meals are the most popular choice for home delivery. I continue to be amazed at the number of companies offering this service and the growth in this area. Most of these home delivery services have a long list of high-profile customers.

If you could easily afford $1000-1200 per month for delicious fresh food delivered daily to your door - why bother messing around with shopping and cooking?

UPDATE: See a complete list of 25 diet delivery services that will deliver food to your home.

 

Jessica Biel: 10 Workout Tips

Us magazine recently talked to Jessica Biel's personal trainer Jason Walsh to garner some workout tips.

I list these here not so you can try and be Jessica Biel - but because the advice is very interesting.

Note: points 6-10 are from Jerry Owens (personal trainer of Rachel McAdams). Emphasis added.

1. Mix it up
   "I'm a big advocate of recreational sports and stuff. If someone can get out there, even if it's a hike or something like that, just to break up the monotony of going to the gym...I really like that."

2. Full body exercises
   "We do full body movements. You are pretty much using as many muscles at once, which in turn will jack that heart rate up."

3. Food choices
   "really organic and clean foods, all natural, like nuts." Also, "an amino acid drink, so that you're not burning up a lot of your muscle, or protein."

4. Medicine ball
   "Get a medicine ball and do a lunge with a twist while you are holding the ball. Those are great. You are activating so many muscles at once, and you are using those muscles over so many different plains."

5. Diet
   "Breakfast would be whole grain bread French toast with egg whites and cinnamon. For a mid-morning snack, they'd do a mixed-berry protein shake. Lunch might be sweet potato tuna melt. An afternoon snack might be hummus with celery sticks. Dinner would be spaghetti and meatballs with spaghetti squash and meatballs made of turkey or chicken breast."

6. On Yoga and Pilates
   "Those are great forms of exercise for stability and balance, but neither one of those is going to change your body dramatically like training with weights does."

7. Fats
   "The biggest problem is that people are fat phobic. It's clinically proven that we need healthy fat in our diets. You need to eat a balanced diet but not be afraid of fat, like Omega 3 fatty acids like walnuts, olive oil and even coconut oil."

8. Weight loss and "toning up"
   "blend nutrition, exercise, and physical therapy. The body responds better. People get too wrapped up in doing isolated movement, like being very body part specific."

9. On Cardio
   "People get too cardio-crazy and need to do more weight lifting," says Owens. He explains that for many people on elliptical machines, "their heart Rate is about the same as if they were shopping around a mall."

10. Rest and recovery
    "take one to two days off a week: have a massage, make sure you get plenty of rest. The muscles actually change when they're recovering."

Paris Hilton and Nicole Richie: Fat Camp Counselors?

We truly live in the age of the airhead.

The next season of 'reality' show The Simple Life will have Paris Hilton and Nicole Ritchie as camp counselors.

"The girls[...] will be guiding the children through a week of weight loss and fitness exercises."

Celebrity Size Obsession

by Claire Sundstrom

Over the last year there has been an increasing number of websites and magazines that focus exclusively on celebrity weight and size. I've always been interested in this kind of thing since many female actresses have the "perfect" bodies – any imperfection is worth noting.

However - there are times when the scrutiny can go a little too far. I've noticed that the "skinniest" person - i.e. most skeletal - is often complimented by authors and posters as looking good, or "not too skinny." Sometimes articles are dedicated to celebrities' recent weight gain - even as minor as 5 pounds.

Once, when reading some of the posters' comments, one referring to a celebrity who wore a size six as "huge" - I began to feel that something was just not right.

The obsession with celebrities' weight is everywhere - all you have to do is go to any grocery store or gas station to find headlines plastered on tabloids - "Has (some actress) Put On Weight?"

Even Us magazine's most recent cover featured "Hollywood Revenge Diets" – showing pictures of female celebrities who'd lost weight after breaking up with their significant others.

And who could forget this quote from the movie "The Devil Wears Prada" - "(Size) four is the new six; zero is the new two; six is the new sixteen."

I believe America's focus has become skewed – as we all get heavier, we continue to be obsessed with unrealistic bodies – setting ourselves up for failure.

What do you think?

 

 

Any right-thinking human being can judge that The Simple Life is nothing more than fatuous entertainment. Sadly there are an enormous number of girls who (for reasons beyond my imagination) actually view these celebrities as some sort of role model.

So what will the weight loss advice be? Starvation? Vomiting? Snorting cocaine?

read more at: www.dietpill.org.uk

 

 

QUICK WEIGHT LOSS DIET

May 16, 2007

Reducing Cellulite with Exercise

MSNBC has an encouraging article about reducing cellulite with exercise. They interviewed Wayne Westcott, a fitness research director. He has found that women who are not exercising and begin a program of exercise three times a week, together with a reduced-calorie diet can lose on average about 9 pounds of fat and gain two pounds of muscle in about eight weeks. Most of these women also said they thought the cellulite on their thighs and hips showed improvement.

Cellulite is more likely to appear if you don't have good muscle tone.

Cellulite is a drag. And even celebrities get cellulite. 

WWW.MELTFAT.CO.UK

Eat Chick Peas for Weight Loss

Chick peas, also known as garbanzo beans, are together with the whole legume family, one of the best foods you can eat for weight loss.

One cup of garbanzo beans will provide you with 50% of the fiber amount recommended for daily consumption. The high fiber prevents blood sugar levels from rising too rapidly after a meal, this being especially good for anyone with diabetes, insulin resistance or hypoglycemia.

Garbanzo beans are an excellent source of the trace mineral molybdenum which helps detoxify sulfites. Sulfites are a preservative that is often added to prepared foods such as deli salads and salad bars.

The insoluble fiber found in garbanzo beans helps to make your stools bigger and to prevent constipation, irritable bowel syndrome and diverticulosis.

A cup of garbanzo beans has amazing nutritional benefits. Of the daily recommended values of key nutrients, it provides 70% of folate, 50% of fiber, 29% of protein, 26% of iron, 84% of magnamese and 164% of molybdenum. All for 269 calories.

See the excellent overview of chick pea health benefits here.

See the recipe for the Garbanzo bean salad above here.

The Alli Diet Pill Marketing Blitz

You'll be hearing all about Alli everywhere soon. This diet pill is going to be advertised heavily this year. Over 150 million dollars will be spent in just one year to promote this drug. That would buy quite a few celebrity endorsements. It's the first diet pill drug to be approved for sale over the counter, without needing a prescription.

See the New York Times article about the Alli advertising promotion by GlaxoSmithKline.

Alli works by preventing the body from absorbing some of the fat one eats. This could have some very uncomfortable side effects if one eats too many fats.

The Best Diet: Volumetrics

Consumer Reports has just released the results of their research on diets and diet books. They have awarded Volumetrics the prize for being the best diet plan.

The Volumetrics Eating Planwas developed by Barbara Rolls, a professor in the department of nutritional sciences at The Pennsylvania State University.

The main point behind the Volumetrics Eating Plan is to focus your eating on foods that have fewer calories per bite, or low 'energy density' foods. The idea is to eat lots and lots of fruits and vegetables.

It's been shown that people who eat a low energy diet end up consuming several hundred fewer calories per day than those with a high density diet. Yet they eat a much greater amount of food in total. It's all about feeling full on fewer calories.

In the picture here, the first small dish of macaroni and cheese has more calories than the second much larger portion. The second dish replaces regular pasta with whole-wheat pasta, uses less cheese and butter and piles on the vegetables.

SUCCESSFUL CELEBRITY WEIGHT LOSS PROGRAMS

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May 30, 2007

The Ideal BMI Varies Each Decade

The Diet Blog has an interesting post about how BMI (body mass index measurements) have varied over the last century. They note that the mean BMI for U.S. females keeps going up. It was 28.1 in the 1990's and 24.9 in the 1960's. Yet in the modeling and celebrity world, the average BMI just keeps going down. Here's Kate Moss, who is said to have a BMI of 16. See their other examples of famous stars in each decade and their body types.

WWW.MELTFAT.CO.UK

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Losing 20 Pounds by Getting Off the Couch

Sally has lost 20 pounds by starting a modest running program and watching her diet Aand adding natural herbs to her diet. When she started jogging ten weeks ago, she could only run for about 90 seconds at a stretch. She's now surprised she can do half an hour. Her abs are starting to show, just based on the the regular jogging exercise.

She's been following the Couch to 5k (or 'couch to three miles') program. This shows you how to ease into running gradually. It recommends walking and jogging at first for 20 to 30 minutes three times a week. The objective of the program is to enable you to run three miles at a stretch in just two months.

As far as her food intake goes, she's made no strict rules, she is just trying to eat lots of vegetables and to deal with the cravings.


The above poster is a woman running through the desert landscape by Dugald Bremner.

May 24, 2007

The Natural Cure for Type 2 Diabetes

There's a good article today at NPR about the causes and cures for Type 2 diabetes. A large study has found that exercise and diet are more effective than drugs in preventing and reversing diabetes. The people in the study exercised for 2.5 hours a week.

They say that the high incidence of younger people getting diabetes is very alarming. It used to be only older people who were at risk.

See more about the benefits of exercise and diet in reversing diabetes here.

Janet Jackson Keeps the Fat Off NATURAL MIRACLE HERBS

Janet Jackson lost 60 pounds a year ago. At that time she was on the cover of US Weekly and that magazine cover sold more copies than any other issue in the magazine's history.

So now, one year later, US Weekly has Jackson on the cover again. This time the feat is no less newsworthy. Jackson has managed to keep the weight off for the year and she looks even fitter than last year. Jackson, age 41 says she now weighs 120 pounds.

Jackson's weight loss in 2006 was probably the most dramatic celebrity makeover of the year.

Janet credits Natural Miracle Herbs with helping her lose the weight.

May 21, 2007

Losing 125 Pounds with Weight Watchers

Karen Ebbesmeyer weighed 275 pounds two years ago. That's when she got started on the Weight Watchers program as well as walking on a treadmill at least three miles a day.

She says she eats a lot more vegetables now. Before starting the diet, she says that if she opened one can of vegetables a week she was doing good.

Karen now weighs just under 150 pounds. She's gone from a size 24 to a size 6 and is flying to New York this week to do a photoshoot for Good Housekeeping magazine. She'll be featured in their August issue.

See the full story here.

NEW DIET PROGRAMS

April 23, 2007

Whoopi Goldberg Does WeightLoss

As guest host on The View, Whoopi Goldberg announced that she's lost 43 pounds on the WeightLoss program in 23 weeks. The private weight loss counselling has helped her. She confessed that she cannot stand vegetables so the compromise was to drink low sodium V8 juice to get her vegetable nutrient equivalent. She says she has lost enough weight to fit into a size 8.

Liv Tyler Loses the Baby Weight

Liv Tyler is a famous movie star who was in no rush to lose her excess baby fat. She gave birth to her first child in December 2004. The before photo you see here was taken nine months after he was born. She says she didn't let anyone pressure her to get in top shape after birth. She wanted to enjoy the special time with her baby. She continued to breastfeed for a year and has taken the first two years off work. But now, a couple of months before her 30th birthday, Liv Tyler is back to her acting career. And she has dropped the excess weight and looks better than ever. She says she has been working with a personal trainer and watching what she eats.

Source: Hollywood Backwash

On the Edge of Overweight

One young woman is on the border of being normal weight and overweight as far as the BMI measurement is concerned. She says she has lost a lot of muscle mass and replaced it with fat and that her weight has been creeping up over the last couple of years and she is determined to do something about it. She wants to lose 25 pounds but she will be happy with fifteen. She just went out and bought a Weight Watchers cookbook and has started to count points. See more at

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MIRACLE HERB WEIGHT LOSS DIET PROGRAM

Ricki Lake Loses 125 Pounds NATURAL MIRACLE HERBS

Ricki Lake has lost over 125 pounds. She was on "The View" last week and was offered the cover of US Weekly Magazine within 48 hours of being on the show.

She's lost the weight without any help from any kind of weight loss surgery. She was partially motivated to lose the weight in order to make her documentary about home birth in the tub. She's outspoken about the negative aspects of hospital births and the pressure for women to have cesareans. Cesarean births make up about 40% of births in many hospitals.

She'll be making a cameo appearance in John Travolta's "Hairspray" remake this summer.

Story Source: Ricki Lake Wows the Glossies  

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lose the gut

Losing the Gut NATURAL HERBS
TTT is a 27 year old guy who has lost over 35 pounds in less than four months. He used to weigh 206 and now weighs 169. He feels he is still ten pounds away from his ideal weight. Of the above before and after photos he says; The old me had a gut that hung over my belt. That 42 inch waist was a miserable traveling companion. It popped numerous button from the front of some great khaki pants. Now, when I put on my fat clothes they hang on me like a trash bag, and my old, old, old clothes fit perfectly.

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DIETS WEIGHT LOSS - WEIGHT LOSS PROGRAM - FAST WEIGHT LOSS DIET PROGRAM

Welcome to the official home of The Lose Weight Diet!
The idea behind this completely free weight loss diet plan is quite simple... it's the ANTI-fad diet. It is the complete opposite of every borderline idiotic and completely unnecessary diet program in existence. It is based strictly on common sense and the simplest and healthiest way the human body was meant to lose weight. It is not based on fancy gimmicks and making sales. The Lose Weight Diet is free. There is nothing to buy or sign up for ever. Every single piece of weight loss information you will need is here (free) for you to read, understand and put into effect.
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It's mainly for people who, ya know, want to lose weight. That's pretty much the only requirement here. Oh, and it's also for people who don't want to waste money. If you fit that description, The Lose Weight Diet is definitely for you.
In the shortest form I can explain it, The Lose Weight Diet is four things:
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If that sounds ideal to you, then sit back and relax. You've found the right place.
What makes it so simple?
The Lose Weight Diet is simple because it isn't based on a gimmick or a fad. Like I said, it is the anti-fad diet plan. It cuts right to the chase and eliminates all of the unnecessary tasks most commercial weight loss diet plans require you to do. After all, it's those unnecessary tasks that are supposed to make their diet program stand out and appeal to you in the first place. Why? So they can make money.
On the other hand, The Lose Weight Diet is all about fact and common sense. It's simply about what works and what doesn't. To sum it all up in one simple sentence, this weight loss plan revolves around reducing your total calorie intake by a small amount, and then just making sure the calories you do consume come in the form of a well-balanced diet consisting of good sources of protein, carbs and fat.
Basically, it's the practical type of diet most often recommended by doctors and experts who aren't trying to sell you something.
Why is The Lose Weight Diet free?
It's free because I am just like you. I'm not a personal trainer, or a nutritionist, or a doctor, or a fitness celebrity. I'm just a regular guy who's been into diet and exercise since 1999 and wants free truthful information about the things I'm interested in.
That's why you're here, isn't it?
Because you're interested in weight loss. Because you want to lose weight without handing over "3 easy payments of $19.95." Because you don't enjoy being sent from page to page of a web site only to end up at a paragraph telling you to "get your credit card ready" so you can "learn all of this and MORE in my weight loss book!" Because being constantly bombarded by hundreds of gimmicky fad diets and commercial weight loss plans gives you a headache. Yeah, I figured so. I feel exactly the same way. That's why The Lose Weight Diet is free.
Who created The Lose Weight Diet?
Your body did. Like I said, this weight loss plan is based solely on how the human body loses weight. It has always been around. It's as simple, safe and effective as any weight loss diet could possibly be.
I know what you're thinking. If what I'm saying is true, why haven't you heard of it before? Simple... because it's never been sold to you. It's never even had a name! It's just how the human body was naturally designed to lose weight, and it's hard to sell a weight loss diet based on that alone. Not to mention, it's pretty hard to sell something that is free.
And me... I have nothing to do with it. All I did was finally give it a catchy name. A phrase people can refer to it as. Something they can respond to their friends with when they ask how they lost weight. "I'm on The Lose Weight Diet." Before that we'd just have to describe what this diet plan is. Now it has a four word title. It just makes it sound more real and official in an industry where every other weight loss program has it's own fancy name to identify it by.
The only other thing I did was give it this web site. The information about the type of diet The Lose Weight Diet is based on is already around. It's not new. I just wanted to give it sort of an official home. A place where people know to go to learn everything they need to know about it, for free. A place people can refer their friends to rather than giving them a name of a book to buy or a program to join. "Everything you need to know is at www.TheLoseWeightDiet.com." It only helps add to the simplicity of this weight loss plan.
What's the deal with the name anyway?
I came up with the name "The Lose Weight Diet" sort of as a joke. It's so damn literal. Weight loss diet plans like The "Atkins" Diet and The "Zone" Diet and The "South Beach" Diet make me laugh. Who cares about some Dr. Atkins guy or some zone or some beach? Cut through all of the useless marketing junk. Your goal is to lose weight, plain and simple. Thus... The "Lose Weight" Diet was born. Slightly funny and very literal. It's the anti-fad.
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Enough already. You've read more than enough information about The Lose Weight Diet to decide if it's right for you. If you don't think it is, fine. I don't mind. Feel free to try any of the hundreds of other weight loss plans around. Go buy their books and their products and their memberships. I honestly don't mind at all. In fact, I wish you the best of luck.
However, if you feel The Lose Weight Diet is indeed right for you... let's get started. I have broken it all down into 3 phases. In order to fully understand and fully follow this weight loss plan effectively, you MUST read through each phase in order. Do not skip anything or jump ahead. Just sit back and relax. You're only 3 steps away from losing weight... for free. Start here:


An Emotional Eater Breaks the Cycle
Roberta Perry says she used to be an emotional eater who ate whenever she felt angry or depressed. But she has managed to get off that cycle. She has changed her lifestyle and has decided to focus on her cholesterol level rather than her weight. Perry has lost 75 pounds. She has gone from morbidly obese to obese. She used to weigh 325 pounds and she is now down to 250.

Losing 160 Pounds by Walking
Mandy Muniz lost 167 pounds by walking. Mandy, age 29, is featured in the current issue of First Magazine. She's a teacher who was wearing size 24 pants not too long ago and one morning she couldn't zip them up. That's when she decided to start walking. She walked five days a week during her lunch hour. Eventually she lost all the weight and her 48" inch waist is now down to 27 inches

WWW.DIETPILL.ORG.UK

April 23, 2007

Whoopi Goldberg Does WeightLoss
As guest host on The View, Whoopi Goldberg announced that she's lost 43 pounds on the WeightLoss program in 23 weeks. The private weight loss counselling has helped her. She confessed that she cannot stand vegetables so the compromise was to drink low sodium V8 juice to get her vegetable nutrient equivalent. She says she has lost enough weight to fit into a size 8.

WWW.MELTFAT.CO.UK
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April 20, 2007

Liv Tyler Loses the Baby Weight
Liv Tyler is a famous movie star who was in no rush to lose her excess baby fat. She gave birth to her first child in December 2004. The before photo you see here was taken nine months after he was born. She says she didn't let anyone pressure her to get in top shape after birth. She wanted to enjoy the special time with her baby. She continued to breastfeed for a year and has taken the first two years off work. But now, a couple of months before her 30th birthday, Liv Tyler is back to her acting career. And she has dropped the excess weight and looks better than ever. She says she has been working with a personal trainer and watching what she eats.Source: Hollywood Backwash
WWW.MELTFAT.CO.UK
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April 19, 2007

On the Edge of Overweight
One young woman is on the border of being normal weight and overweight as far as the BMI measurement is concerned. She says she has lost a lot of muscle mass and replaced it with fat and that her weight has been creeping up over the last couple of years and she is determined to do something about it. She wants to lose 25 pounds but she will be happy with fifteen. She just went out and bought a Weight Watchers cookbook and has started to count points. See more at
WWW.MELTFAT.CO.UK
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